I wanted to quickly write a “blurb” about the common misconception of EATING. I can’t tell you how many people I come across that think they can lose weight by eating like a bird. Quite possibly the WORST thing you can do! Here is another no-no, eating three big meals a day. Now I know what you are thinking….then what the heck are you suppose to do right? Eat 5-6 smaller portioned, healthy meals a day and watch yourself tighten up and the fat disappear! Now add a weight training and cardio regiment into the mix and you’re off to the races!
This may seem overwhelming because a lot of you aren’t sure what is meant by healthy meals or where you would even start with a workout plan. If you need help, hit the contact us tab send us an email and we’d love to show you how it’s done