what is the GYM to you?

it’s NOT a place to pick up chicks/dudes, it’s NOT a place to text, read the paper, chit chat with friends while others are waiting for that piece of equipment, it’s NOT a runway platform, it’s NOT for the weak of will or of heart, it’s NOT somewhere you go to “hang out”.

Let me tell you what it IS for.

The gym is a sanctuary of blood, sweat and tears. Where you leave it all out on the floor and know that you gave 100% for each and every rep and set with those weights and every minute you spend on that piece of cardio equipment. It IS the place where you begin your dream of that gold medal, that trophy, that moment you cross the finish line. It’s my church, my life, MY GYM is where I grow as a person, as a competitor, as a human being. It’s where I mold the best ME I can be. It builds self esteem and self worth. Respect it, own it, be it…be all of it, all of you!

What is it that inspires you to train? What motivates you to get your butt out of bed and hit those weights, the treadmill or the field?  Let’s touch on one way you can find motivation and accountability in fitness.

Grab a partner! Not just any partner though.  Train with someone who inspires you.  If they don’t push you to go beyond your comfort zone, if they don’t motivate you to achieve your goals, they aren’t the right training partner for you.  I love to train with my fellow competitors, they push me beyond my limits and celebrate with me when the results show on stage.

Decide right now who you’d like to train with and ask them to come with you to your gym, your field or wherever it is you find your fitness.  Try it out, see what happens, I bet you’ll love it!

Elite Instruction is offering unique, tailored-to-suit, sport specific training for you and your team. We can come to you, on ice, on the field or in your school gym.

We make sport specific training fun but effective. No matter what your skill level, what your sport, we have the trainer just for you.

Take the first step in becoming that overall athlete and/or team you have always wanted to be. It starts with strength and conditioning. You can have all the skill in the world but if you can’t go 5 minutes without gasping for air, there’s a problem and that’s where we come in.

Catapult your game to the next level.  Contact us today.

Available in Calgary & Edmonton, Alberta, Canada

call 403-880-9805 to discuss (ask for Julie) or email julie@eliteinstruction.com